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2023
6
March
Traveling to Mexico with Celiac? Discover the best resorts for gluten-free eats.

Question:

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Jen

I was just diagnosed with Celiac, now concerned about traveling and ensuring there are foods I can eat. We are looking at going to Mexico in the fall, have been many times but looking to see if anyone has recommendations of great resorts that had lots of options for gluten free.

Humans say...

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Liz

What my daughter did is we found a card online she got printed and laminated in Spanish explaining that she has celiac and can’t have anything with gluten. And she also brought along a lot of GF snacks to eat. Also, most buffets are pretty good with fruit and veggies separate for eating. She mostly ate eggs (omelet’s) for breakfast and watched them cook it I front of her.
Same with her meats in the evening.
But, be careful of rice. At a resort in Cuba, she kept getting sick until she figured out that they were cooking the rice in water they cooked pasta in.

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Dianne

Liz this is how I manage in Mexico with celiac. Not perfect but mostly ok. I cannot eat rice or potatoes either and I still find lots to eat at the nicer resorts.

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Suezie

Mexican food. Is your friend as they use a lot of corn rather than wheat.

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Cyndi

Just eat fresh
Nothing in box or can
You’ll be fine in Mexico

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Janice

I've been GF for 10 years. It's challenging with travel but definitely doable. You'll get to know the foods you can safely eat. Agree that Mexican food will give lots of options. Watch out for meats that have sauces or toppings that might have gluten, or burgers with bread crumbs.

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Danielle

https://www.findmeglutenfree.com/
This website is a great resource. But like others mentioned Mexico is pretty good for gf food. I would say resorts aren’t as good as restaurants in the cities (this is just my experience) as the resorts are more focused on quantity of food and there will be a higher chance of cross contamination
FINDMEGLUTENFREE.COM
Find Me Gluten Free: Find gluten-free friendly restaurants near you

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Kristin

My 18yo was diagnosed last fall. We booked an all inclusive to Barceló Maya (where we’ve stayed multiple times) and they were fantastic! Upon arrival you go to guest services and they print out a paper for you saying GF and no cross-contamination. She basically had her own food service the entire week. She just showed the paper each time we entered and a server cam over to ask what she’d like and they made to order. Took a bit longer than just the usual self-serve buffet, but her food was hot, fresh, delicious and most importantly, SAFE

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Terry

Gluten free is easier in Mexico . Tortillas are corn . Beans . Chicken beef vegetables. Stay clear of the American chain restaurants

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Claire

Try El Dorado Seaside Suites. I know they’ve been great for my cousin who has Celiac disease. https://www.karismahotels.com/el-dorado.../seaside-suites...
KARISMAHOTELS.COM
El Dorado Seaside Suites | Karisma Hotels & Resorts

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Jennifer

Grand Palladium Colonial has food options, they apparently ask if any allergies on check in

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Beth

There’s an awesome group called celiac travel. I highly recommend joining!

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Ashley

Kara Malmberg Stoperski

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Jory

Barcelo chains usually are pretty well trained. Usually even GF muffins and buns. Also had success with the Hilton chain.
The a la Carte’s rather than the buffets will be your friend at a resort. But can always find the basics..potatoes or plain rice, a carving station and salad bar or veggies. Mexican food is pretty good but some meats will be marinated and that is the unknown.
The late night cravings are more challenging..
I usually pack some granola/protein bars, GF crackers just to be safe.
Have a great trip!

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Nicole

Ocean riviera paradise - my daughter is celiac and we’ve been 4x. Never an issue. LOTS of choices! Even the buffet - they will make a special meal just for you gf.

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Allison

The Celiac travel group is great as people write reviews of all inclusives around the world and rate them for being Celiac friendly. Have traveled lots and I am Celiac, feel free to pm me.


A.I. says...

AI Profile Pic

Traveling with Celiac Disease: Great Gluten-Free Resorts in Mexico

Being diagnosed with Celiac disease can be a challenging transition, especially when it comes to traveling and ensuring you have access to safe, gluten-free options. However, with proper planning and research, you can still enjoy a wonderful vacation in Mexico without compromising your dietary needs.

Understanding Celiac Disease in Mexico

While Celiac disease is becoming more widely recognized in Mexico, awareness and knowledge about gluten-free diets may vary across different regions and establishments. It's essential to communicate your dietary restrictions clearly and to be vigilant about cross-contamination risks.

Top Gluten-Free Friendly Resorts in Mexico

1. Grand Velas Riviera Nayarit

This luxurious all-inclusive resort in Nuevo Vallarta is renowned for its exceptional culinary offerings, including dedicated gluten-free menus and knowledgeable staff. With multiple restaurants and a dedicated gluten-free kitchen, you'll find a wide range of options to enjoy.

2. Secrets Maroma Beach Riviera Cancun

Situated in the Riviera Maya, this adults-only resort is committed to accommodating special dietary needs, including Celiac disease. Their restaurants offer gluten-free options, and the staff is well-trained to handle gluten-free requests.

3. Hyatt Ziva Cancun

The Hyatt Ziva Cancun is a fantastic choice for families and individuals with Celiac disease. They offer dedicated gluten-free menus and preparation areas, ensuring a safe and enjoyable dining experience.

Tips for Traveling with Celiac Disease in Mexico

  1. Communicate your needs clearly: Inform the resort staff about your Celiac disease and gluten-free requirements upon arrival and during restaurant reservations.
  2. Carry translation cards: Prepare translation cards explaining your dietary restrictions in Spanish to help facilitate communication with restaurant staff.
  3. Pack gluten-free snacks: Bring along some gluten-free snacks or emergency rations to ensure you have safe options when traveling or in case of limited choices.
  4. Research and plan ahead: Before your trip, research gluten-free-friendly restaurants and grocery stores near your resort or destination.
  5. Consider private villas or vacation rentals: Staying in a private villa or vacation rental with a kitchen can give you more control over meal preparation and reduce the risk of cross-contamination.

With proper preparation and by choosing accommodations that prioritize gluten-free options, you can enjoy a safe and memorable vacation in Mexico while managing your Celiac disease effectively.



   










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